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Titel_Letter_Past_Editor

Dear readers
I have published this issue as fast as I have had the content together. I want to go back to the montly publishing. The HighHeel Report from Grant will come soon.

My leg goes better from day to day and I hope I can go to fly with my paraglider in 3 weeks. Now here in Switzerland  is the best time to go up to the sky. Only to walk in High Heels have to wait long time. It's good to have a wife who walks sometimes in High Heels for me.:-)


For the next release I need the help from you all, dear readers. If anyone can send me some personal stories about High Heels I would be very happy. I have not enough stories etc. to keep the Patent Letter good enough. Many of you has write me that they want to send me some text in the next weeks. Please send the stories as soon as possible to me. Thank you all in advanced.



Enjoy the april issue of Patent Letter .... Ed Tom

Please send in some comments to Tom

Titel_Letter_From_Readers
Titel_From_The_Girls

Hi Tom,

My husband and I look forward to each issue and you never dissappoint. We especially enjoy reading the experiences from your other readers. My husband makes sure that I'm always "well-heeled", and I just love it.
My website
Ravenshaven has been visited by many of your subscribers. To those who haven't visited yet, there are hundreds of high-heel pics, my new CD-Rom and my video too. For those who want more intimate contact I have dozens of pairs of my well worn heels,
stockings, and panties for sale.

Here are several more pictures for your readers to enjoy. I'm happy to participate.

Love, Raven
 

 

Dear Readers
M. from V. send me always a lot of pictures of her and photos from the web. This month we have the  the first AVI in PatentLetter. M. has made this and I'm proud to publish this for you all readers. Thanks to M.

AVI behind this pump!

From Anonymus:
Let me begin by telling you I am a female with an awesome body and know it. My husband says that is what makes me dangerous. I love to wear very high heels and do so every chance I get. That with short tight skirts, sends my husband and girlfriend up the wall. I just feel so sexy and trashy when I wear black patent leather five inch pumps with seamed stockings I can hardly stand myself. When another woman walks in front of me with her high heels I can't help but want her, and if they are patent I loose myself in her. Anyway....
I took my car to the new garage in town to get an alignment and was told to wait in the waiting area. It would be about an hour. As I walked into the waiting area wearing a pair of six inch sandals ( very similiar to the attached jpg ), seamed stockings, and a tank dress that allowed the top of the lace to show when I sat down, I was drawn to a pair of black patent pumps with a three inch heel on one side of the room with alot of leg showing above them. So I sat on the other sideof the room to get a good overall view. I tried to watch her without being obvious, but I got caught. So, to cover up, I got up to get a magazine on the table next to her, and then it happened. "Nice shoes! What size are they? Can I try them on? How can you walk so well in them? You have a very nice body." We talked about shoes, and what it did for the female form, for a long time even after my car was complete.
We ended up trading shoes an I tried to teach her how to walk in them.
I was getting very horny and the impromptu class was not going well. So I invited her back to the house to meet the others. When we arrived at the house there was a note that they were out shopping for trees and would not be back until late. I hid the note from her, and went to the closet to put on my seven inch heeled black patent leather pumps that I absolutely love to wear. One thing lead to another and she became a slave to my heels. She admitted to wanting me to dominate her since she first saw me at the counter. With that being said, she became another slave of mine. How commited she is remains to be seen. I hope you enjoyed the story, we have many more good times to share.    Heelbitch

Titel_From_The_Boys

Dear Tom,

I've just bought a book about shoes with hundreds of pictures. I'm sending you some of them. Of course they are high heels.

The first one shows three Chanel platforms. Their design is not really original, except fot the chanel touch : the two color beige/black of the famous chanel pumps. I love them.


The second one shows a hh from 19th century. The hh fetish is older than one may think : look at this height and arch! can you possibly walk with them.




The third one is a picture of a pump custom made for the famous french music-hall artist "Mistinguett" by the "bottier" André Perugia. Mistinguett used to walk in the most extravagant hh you could find in those days.

The last one is a creation by the french designer Cyd Jouny. It is between a sneaker an a hh sandal. She draw it for a "texan girl visiting the French Riviera".



My scanning skills are not that good, so i hope the quality is good enough. If not, just tell me.

Olivier, Paris.
PS : please excuse my bad english !

Titel_From_The_Couples

A quick thanks and I have some pics of my honey. She is the love of my life, and can be a real "C" when she dresses up. Best, JM

Hi Tom. My girlfriend Eva and I have enjoyed the "Patent Letter" now for
over a year!!! Tom, you've done an excellent job of continuing the
letter!!!! Eva did this sketch of me recently and both her and I would
appreciate it if you could put it in one of your letters. Take care and
keep up the great work. Dan and Eva.
 

 

Great Page !!! Send you some Pic`s from my Girl`s - HH !! T.L.

Titel_From_The_GirlsBoys

Here is another picture of Miss DiDi Mau, San Francisco's most Outrageous Transgender Girl - Wearing her 5 and a half inch spike heels, G string, and shemale bra, she is off to Masquerade, in San Francisco - an event run by the people at Skin Two Magazine - she will be looking for bad little boys and girls, who need corrective guidance, from one who knows how - -Santa Claus is not the only one who keeps a list - you know who you are, you naughty, naughty, people - come visit me on my New Website(Angelfire destroyed my old one) http://www.angelfire.com/ca3/didimau/ - it is always open, and always under construction

Miss DiDi Mau

No Report this month ..... Sorry

Titel_Stories

RED FAIRY IN HEELS

I'm a mature male, hairdresser, single, bi sexual, who live alone in a small apartment. By daylight I'm some sort of androgynous, no sexually defined creature, my face, my clothes, my mules. Mot of them male ones, but discretely feminized. For myself enjoyment, at home, alone, I love cross dressing, with heavy face make up, wearing wild, long and curly wigs, fake long nails, extravagant clothes, dresses, skirts, gloves, corsets, stockings, extra high heel platform shoes and sandals. I wear all of this to watch myself in a huge glass I have at home. My greatest fetish pleasure are high heel shoes, I have a modest but very nice collection.

I'm shy, modest and have had only a few (and expensive) young boy friends. Now, I'm alone.

My greatest dream, since long time ago, is being loved, fucked, rapped by a young and strong wonderful guy, while I'm extravagantly cross dressed. Being a woman, being desired is more pleasureful than simply having sex.

This dream started coming true, when about one month ago, a lovely, handsome, tall (6 feet!) and strong teenager come to stay for one month in an apartment just besides mine. Even in high heel shoes I'm short. I'm about 5.1/4 feet, barefoot. That boy was, comparing to me, a giant Greek god. How madly was I desiring him to desire me! More than desiring, I love being desired.He was living there alone, it was a nice chance.

By night, anxiously and fully teased, I used to put my most feminized, most extravagant possible, most sexy and fetish attiring clothes and specially lovely high heel platform shoes. I tried to watch when he was arriving and giving him some opportunity to see me in short glances, entering my door. I was trying to awake his curiosity, his desires.

It was not a very easy task, during almost one month, I could give him only 6 or 7 glances. Every time more daring, higher platform, exotic colorful wigs, shorter skirts (my legs are very well shaped). He didn't seem to note my presence. Every 30 days I spent about two hour preparation to present a 5 sec. "show, only in seven of those 30 days! And, every night I could not have his glance, I used to pass many times (7,8,9 times) in front of his , furiously beating my heels.It was not worth, never.

Every time my desire and my anxiety, were growing. It was, every day, more difficult to sleep. My eyes becaming horrible with increased deep dark circles.

Related to him, I seemed to be shy, I didn't used to look to his eyes while crossing with him, the few times we have met.

One day, at building entrance, we were just crossing, I was in my ordinary androgynous look, modest, without make-up, beard to shave, flat pink mules. As every time I saw him, my heart starts a fast crazy beating rhythm. So, he suddenly said. to me!, to me!

  • Hi, Good night.
  • I became breathless. I was loosing my control. Blood come up to my face. I could not answer. He faced me and said again

  • Hi, again, Good night.
  • Oh, Oh... Good night, are you fi-fine..

I was stuttering, for God sake. My heart was beating as a machine gun, up to jump out of my mouth!

  • Yes I'm fine and you?
  • Ni-nice.. Yes, and wha-what about y-you. Are you going to sta-stay he-here longer?
  • No, I'm leaving the day after tomorrow
  • Oh, nice.. Oh, sorry, it's a pi-pity. Oh-Oh God. I'm so ner-nervous today.. So-sorry. Why don't you stay lo-longer?
  • Oh, I have to go, end of vacation, you know...
  • Yes, I-I understand, so-so, yes, Oh... sorry. It-it was a ple-pleasure to be-be your door neigh-neighbor...Ah, I would like to know you-you be-better, ma-may be we can have a cha-chan-chan...Oh, God, sorry, dear.. a chance up-up to tomorrow, sorry I'm nervous to-today, darling...
  • Yes, may be. I would like to know you too. Yes, but...wait, not... So, bye.
  • Bye.

I was up to faint, Oh God! He has gone and I was fully teased. A chance! Oh, I could not loose that opportunity. This boy shall be mine!

I could not work. I stayed home having a terrible headache, my face was horrible. But, later, this same evening, I was decided to fight for my man. I started my cares, my make-up at 6 p.m.

I've done the most extravagant possible make-up, my red mouth was heavy in lipstick. I put, believe or not, an enormous, too long red wig,. Also, very long bright red nails. Wearing leather tight mini blouse and very short tight mini skirt, both red. No stockings, high heel platform shoes. Red, of course, but so high, 6 inches heels, that I have used them, until now, only standing, watching my self at glass. I had never tried before to walk on them!

 

I was really dressed to kill! Was really very teasing, a high heel fetish dream, a mysterious red fairy... I know how to be naughty and cheeky, when I need so. I was feeling so powerful. From my feet, my shoes, over that heels, a strange power was going out to dominate all world.

It was about midnight, my feet were sweating a lot, moistening shoes. It was because of nerves, also my body was sweating. I started my difficult 6 meters walk to his door, using wall to help me advancing. Trembling, while my heart was madly beating, I pressed ring. Once. Twice. Oh, God. Third time. Now, yes! I have heard steps, he was coming.

  • Who is it there?
  • Me-me, your neighbor, I wa- wanna say you so-some-something.
  • Oh, yes, wait a moment.

He opened the door, he was in pajamas, he looked at me, without recognizing me. He got really surprised, but interested. Than he smiled, the most beautiful smile I've ever seen. Do not faint, do not faint, I was saying to myself.

  • Oh, Oh... yes there you are. May I help you?
  • Yes, I-I was only, only,.. Oh, God,.. Oh, yes, wi-willing to say-say you good-bye.
  • Oh, yes, thanks. Don't be nervous, come here.
  • -Ma-may I enter, ple-please. I need to say you some-some, Oh...sorry, something before you-you leave...Da-da-darling

I entered, than. Nervous,I almost loose my equilibriun over those torturing heels. He withstand me, caught me, I was trembling. My hand run fast to his breast, caressing its hairs. It was really incredible, unbelievable, a real dream come true. He caught by my shoulders, pushed me toward him, embraced me, a tight strong hug. Our lips became closer, together tight, a huge delicious, an eternity long kiss. Tongues and lips nervous fight. I was pushed toward his breast, floating, sliding. my shoes over floor. I felt his cock growing near mine. I was feeling like a queen, powerful over my heels, but dominated as a child. My sortilege, a witch sortilege was working. I was feeilng as a Goddess.

Door closed, Oh, God... Love, love, love, sex, sex, sex...we spent something about three or four wild hours making love. I was always the girl, three times, my butt became so hurt, so painful, but very satisfied. It was great.

Although, a surprise, nice surprise. He was a real high heel shoe fetish lover. He put my shoes, walked on them, kissed, licked, byte them. Also my feet, my legs, my clothes, were wildly bitten, kissed, licked. His forth orgasm was filling one of my shoes with his hot cum, which I drunk, up to last drop as it was Gods nectar. My only orgasm, poor old sissy, was to fill other shoe.

We slept together, embraced, each one of us with one shoe heel inserted in ass, his tired and asleep cock in my hands.

We didn't say almost nothing to each other. Sex was enough.

Early in the morning I left, he was sleeping. I caught and take with me all my clothes, wig, shoes.

I never saw him after that. I never forgot that night.

Titel_Photo_Gallery

Copyright by Jennifer T. 1998,1999. Reprinted with permission.   And the Page of Jenny

Standing (Continue from Patentletter Issue March)

1. WRONG!

2. CORRECT!

3. WRONG!

Figure 1 shows what happens if you lean too far back. This can also be a consequence of wearing heels which are just too high for the flexibility in your ankle. You can see the bend at the knees which develops to lessen the angle at the ankle as the body struggles with the height of the heel. This posture will result in an ungainly walk, long stride and landing heavily on the heel, not to mention jarring the achilles tendon and straining the back and thigh muscles.

Figure 2 shows the correct and stable position as a perfect weight shift centres the body.
 

Figure 3 shows what happens in heels close to your limit height if you try to follow the riduculous advice of walking so that the toe comes down first . This time it results in small steps, build up of pressure on the front of the foot, and further straining of the back and legs.

You may have found the above explanation lengthy, long winded and unnecessary for the correct posture may be automatic anyway. It is surprising how many women try to walk in heels off balance. Not only do you look clumsy but will also tire quickly. In any case, practice stepping in and out of your heels, taking up the correct position as you do so, without necessarily having to think about standing up straight or making two separate movements.

It should be noticed that some women find these shifts of weight and balance easy and natural, while others find them more awkward. It helps if you are good at sport or have had dance/ballet training. If you are one of the less confident ones, do not lose heart: practice makes perfect, and this really is one of the keys to walking in high heels in a smooth and confident manner. In the next section, I will discuss exercises that can help you develop your muscles and improve the balance.

There are a few other tips to be aware of when standing in high heels and again, these may or may not come naturally. If you move your feet closer together so that there is a distance of about 1in ( 25mm) between your shoes at the back, you will find that you can move them both inwards so that they rest against each other . This is rather like the trick of propping two bikes up against one another in an upright position. In effect, the mutual support prevents the tendency of the heels of your feet from tottering or rocking from side to side. This tendency would normally be counteracted by tension in the calf and ankles. It thus enables these muscles and tendons to be relaxed and is therefore a useful position for standing for long periods in stilettos or similar thin heels. Experiment with the distance between the shoes so that you can rock them in for support without moving too far off the vertical.

A slightly different weight shifting trick is to stand with your feet close together or one slightly in front of the other, and distributing the weight equally between the sole and the spike, gently flex your right knee ahead slightly and your left knee back. This just relieves the weight off your right sole a little, where pressure can build up. After 20 second or so, reverse the flex in your knees, thus resting the pressure in the left sole. Shift your feet around with gentle movements, resting on the inner and outer edges of the sole, not allowing the pressure to build up. Change position every 20 seconds or so.

Another relaxed position is achieved by moving your feet perhaps 10 in ( 250mm) apart. Shift your weight onto one foot and then bending the other leg slightly at the knee, cant or tilt the shoe inwards so the remaining weight rests on the inner edges of the sole and the heel. Then, holding this position, more or less weight can be transferred on to the tilted foot to achieve a relaxed and stable placement. These actions can of course be reversed by transferring all the weight on to the opposite foot and then doing the bending and tilting with the other side.

There is an important development of the above position. Starting as before with your weight on one foot, place the other about 12in (300mm) away and slightly in front. This leg should be bent a little at the knee. Next, rock the foot backwards, pivoting on the heel, bringing the foot to a more natural horizontal position and holding it there. Don't put any weight on the heel- this could bend it - just gently ride back on it, using it to balance, as your weight is on the other foot. This action achieves two things. Firstly, it takes all the weight off the ball of the sole for a few moments, and letting the blood circulate freely. Secondly, it exercises and returns the calf muscle to its normal length. An adverse side effect of wearing high heels is that the calf muscle is shortened. This can take a semi-permanent effect if heels are worn all the time and the calf muscle is not exercised properly. You can rock the shoe up and down a few time to exercise the muscle. This exercise can and should be repeated by transferring your stance and resting/exercising the opposite leg. The figure to the left shows how this is achieved. Sorry if the text is a little long winded, but this may be necessary if your browser does not display images or animations.

All these can quickly relieve the pressure on your soles and relax the tension in your ankles. Never stand around till your fee are numb and aching. Take it slowly and shift your weight. If you are not used to heels, sit down or take them off. Regular short practice is much better than long sessions.

Sitting

Well, I bet you never thought I would be talking about how to sit in high heels did you :-) ! You should always take the opportunity to sit down when possible when wearing heels as this gives you the chance to rest your feet and exercise your calf muscles. These procedures can be carried out while standing, but the advantage when sitting is that you can do both feet at the same time and thus avoid putting any extra pressure on the foot that you are not resting. As you get used to heels, you will find that you can go longer periods without sitting anyway, but its always a good idea to let the circulation flow and relax you muscles, even if you don't feel tired as such.

The actual procedures for sitting itself do not differ markedly from those used when wearing flats. Start from a position with your feet together and the backs of your calves lightly touching the front of the seat. Lower your self gently into the seat whilst smoothing your skirt forward from the backs of your thighs with your hands and controlling your movement with your thigh and hip muscles. You will find that having sat down, your knees are naturally a little higher than usual . You can counteract this by angling your legs to one side or towards the front and crossing them at the ankle which is a comfortable and relaxed position.

If you have been walking or standing for a period before sitting down, then you should make it a priority to exercise your calves. Both feet can be done together or just one foot at a time. Using a similar motion to that described under the standing section, rock back your foot, pivoting on the heel, so that the foot returns to a natural horizontal position for a couple of minutes. After this, rock your foot ( or feet) forward again so that both the sole and the heel of your shoe rests on the ground. Now, rock your foot back and forth between these two positions approximately ten times. You should aim for the full range of movement so that you can really feel your calves lengthening and shortening.

If you have experienced any toe jamming ( see later), or if your toes feel a bit numb, it is a good idea to lift your foot out of the shoe and waggle your toes around to take any stiffness out of them and let the blood circulate properly. You can also rotate your foot at the ankle, moving it smoothly in all directions. The idea is to make sure that your feet are kept supple and not fixed in any particular position for too long a period. These last two exercises can be also be carried out when standing (one foot at a time), but unless your balance is particularly good, then you will need to lean against something or steady your self with your hand while you are doing this.

Another common position when sitting down is to cross the legs at the knee. The free foot and lower leg can now be exercised as necessary. A variation is to twine the free foot around the back of the leg which is still resting on the floor. You will find, depending on the type of seat, that there are certain feet and leg positions which would not be possible when wearing flats. For example, many bar stools or other chairs have horizontal rails running across their fronts. It can be quite a comfortable position to clip your heels over the back of this rail and rest your legs in the suspended condition. Similarly, by crossing your legs at the ankles and moving your feet to one side, it is often possible to clip one of your shoe heels around the back of the vertical chair leg. You should experiment a bit to find the positions that are most comfortable for you.

When getting up, don't use your hands to help you out of the chair; it is much more graceful to draw your feet together and straighten your body through legwork alone. Finally, always remember to work your calf muscles when sitting down. Provided you make a habit of it, you will soon find yourself doing it without necessarily having to think about it. A word of warning that rocking or playing with your shoes, especially taking the foot out, can be taken as a bit of a flirtatious measure by some people, so do it out of sight if you don't necessarily want to attract attention. Of course if you dont mind the attention, go ahead and do it openly, thus killing two birds with one stone !

Training Exercises

If you just want to wear your heels to the odd wedding or two, then don't bother with all this. Just stick to 3 in (88mm), be prepared to suffer a bit and kick them off with a grimace at the end of the day. However, if you really want to be proficient in heels and glide around on a regular basis in 5in (125mm) stilettos like they were no more than slippers, then you need to be prepared to put in a bit of groundwork.

These exercises should help your muscles become accustomed to high heels. They are important, not only for the general conditioning of your legs and back, but also to keep them exercised and supple while you are wearing heels at other times during the day.

The general principle of isotonic/isometric exercise is a series of gentle movements in which the muscles hold the body in one extended position against the resistance of gravity/weights for a period of five to ten seconds or so, before relaxing and repeating. This is the way to strengthen you muscles and improve their flexibility. We are not talking about pumping iron, rapid, or aerobic movement here.

As with all exercise, build up gradually, and stop if it hurts. A series of gentle regular sessions is infinitely more effective than one or two frantic ones. Don't expect miracles. It will probably take from three weeks to three months to see real results, depending on your age and starting condition.


1. Heel raises
If there is one important exercise for strengthening the calves, feet, and ankles, it's this one. Standing in bare feet, raise yourself up on tip toe as high as you can, and hold for 3 seconds. You can hollow your back slightly as you do this, moving into approximately your posture that you adopted wearing heels as explained in the standing section. Then, relax and repeat 3 times. Slowly build up over days and weeks to 10 repetitions and holding the raised position for 10 seconds. Even 10 at 10 seconds only takes 2 minutes or so and it should not waste any of your time. You can do it while brushing your teeth or hair for example.


2. Tip toe walking
This is simply an extension of the previous exercise, walking high on tiptoe starting for 3 minutes a day and building up to 10. Start with the heel raises to build up the strength required for this. Just do it around to the house - its no big deal - walk to the bathroom on tip toe - fetch the post - make the breakfast - all on tip toe. If your calves feel a bit strained or you are tending to drop - don't overdo it. Just drop right down, relax for a bit and then do some heel raises, safe in the knowledge that these will improve your endurance for the next attempt.

When I put on some pretty clothes in bare feet, I tend to go on tip toe anyway - it feels natural to me - just makes me feel nicer. There's a psychological side to this as well - you will find how easily and naturally you can move around on your toes- even without your shoes on. Also, you are making up for some of those ballet lessons you never had !

3.Calf stretches
If you want to wear 5" or even 6" heels and nothing else, then go ahead; ignore these exercises. After a year or so, you will probably develop a permanent arch, shortened calf, and it will be painful to wear flats. That suits some people - its up to you. However, I like to maintain my body and play tennis and golf (hmmm - I got chucked off the first green the last time I wore stilettos - and yet there was a notice which said you must wear spikes on the course :-) ! ). This exercise is more a prevention than aid to walking.

Standing in bare feet, about 3ft( 900mm) from the back of a chair, step forward towards the chair with your left foot and grasp the chair with both hands. Lean forward further, bending at your elbows, and at your left knee while your right leg remains stretched out behind you with its sole and heel still firmly on the floor. As you bend forward, you should aim to make the angle that your right foot makes with your right leg less than 90 degrees and hence stretch your right calf muscle. If you cannot feel your calf muscles stretching, then adjust the positions of your feet until this happens. You might have to move your right foot a little farther back. Hold the stretched position for a few seconds and then repeat. Build up to about ten repetitions. Repeat the exercise with your feet reversed thus exercising your left calf muscle. This exercise can be done without the chair if you rest both palms on the knee which is outstretched in front of you as you squat down. It stretches the calf and hamstrings, helping to combat the contraction that can occur if you wear high heels a lot. You will often see athletes performing this one before a race.

4. Balancing practice
Take a broomstick and hold it out in front of you vertically, balancing it on the palm of your hand. Are you skillful enough to move your hand from side to side as required to keep the broomstick balanced in the vertical position ? This is an illustration of what your ankles must achieve in high spikes with all your body weight coming down on them. They must be not only strong enough, but also quick enough. There have been many instances of broken ankles with inexperienced legs and also in situations where the wearer has been caught off balance. If you are going to fall, try to fall back on your bottom and cushion it with a hand on either side as you go down. You will also see the importance of having spikes in good condition with the heel dead vertical and firmly attached.

Standing on both legs in bare feet, raise one ankle, bending at the knee so it comes into a position in front of the opposite thigh, where you grasp it with both hands. Now try to raise yourself on tip toe and balance on your remaining foot, holding the position. Repeat with the other side. Practice until you are proficient and can maintain these positions with ease.

You can also do this wearing heels. Try raising the foot into the position described and also lifting it up behind you where you grasp round the stiletto with just the one hand this time. You can then pull up on the spike raising that leg higher and leaning forward as you outstretch your other arm to maintain balance. There are also a variety of exercises you can do just by lifting one foot off the floor slightly and maintaining balance on the other stiletto.

Standing on both spikes, I find it is quite pleasurable to rock one of them slowly then rapidly from side to side - but only do this if you are in control of it. If you are new to stilettos you should practice this while holding on to something to make sure you dont overbalance at first. Just try deliberately rocking them sideways off balance at varying speeds and get used to the correcting motions your ankles have to make to bring them back vertical. I still do this sometimes when standing, even though I am used to heels. It helps you to sense the height of the heel which is a nice feeling and also it relieves the tension a bit in your ankle.


5. Half crouches
Here is a final one that you can also do wearing your high heels. with your feet slightly apart, bend at the knees, and lower your hips. At the same time, raise the tips of your spikes as high off the ground as you can manage, while half squatting down. You should aim to bend your knees to about 90 degrees and hold this position for 3 initially up to 10 seconds when you are good at it. Build up gradually and if you feel any strain, stop and try more gently a few days later. This bend strengthens your knees and lower back.

The golden rule is to start slowly and build up gradually. Proficiency at all these exercises will strengthen and tone your lower body, giving you the twin advantages of legs that are not only more shapely, but can also handle high heels with greater ease, grace, and comfort then would otherwise be possible.

Try to practice the posture, standing, and other exercises for about an hour a day for three or four weeks before you go out any appreciable distance in heels. You could do it while watching television or listening to music, or making breakfast - it needn't take any extra time up. This practice is especially important if you are a teenager learning to wear heels for the first time. Incidentally, if your body and feet are still growing, appreciably, you should not wear heels for longer than one or two hours a week. Growing bones are much softer and serious deformities can develop much more easily, which you might regret later in life if you ignore this advice. Certainly girls below the age of 12 or 13 should not wear heels over 1 1/2in(30mm) under any circumstances. Remember to wear the highest heels you can mange for training where required, and as outlined earlier, build up your exercises slowly and gently with the emphasis on short but frequent ( e.g. 3 or 4 times a day) sessions.

Next month ..... Walking Techniques

Titel_Internet_Pages

Hi! I'm Florindo from Italy, I write you again. Please visit and link my site http://members.xoom.it/highheels/
Please help me with your pics of ladies with extreme heels. I invite you in my chat room. Best wishes
flodim@tin.it

Hello I have a page with 300 high-heel pictures. http://members.xoom.com/inmyfuture/index.html Thomas

I was visited some times on the Patent Letter homesite and I like it!
I was into high heeled shoes since I was a kid. I still like them, but I wear cowboy boots as regular shoes and outdoors, but I have and have had several pairs of different stiletto heeled shoes. I enjoy to wear them on my own feet and I like the force what those thin stiletto heels give under them. I have a shoe fetish homesite on URL:
http://www.geocities.com/WestHollywood/7576/main.html
Regards Risto from Finland

Dear Tom, congratulations to this great magazin ! We will make a direkt link to you in our internet -shopping-mal.

It will be great, if you could make a small tip or a link to us in you next letter.  Gruß
Stefan und Ulrike  F E T I S H & F A N T A S Y
ACHTUNG ! Benutzen Sie bitte unser Domain

http://www.abc-fetish.de

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Please send in new good HighHeels Link's .. Tom

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The DIVAWEB must be problem. Please send to me other comment, I will look at that... ED Tom

Greetings!  Hi Tom.
We will send you a final note for your next PL. Meantime, we never dreamed there could be so many dissatisfied customers of Diva. Apparently their bill-of-fare is to make offers they have no intention of filling.
The fraud department of the Internet and the office of the Attorney General of the State of California have been advised of the questionable conduct of DivaWeb.
Hopefully, before any other persons are ripped-off, the proper authorties will put an end to these kind of disshonorable business practices. Thank you for your time and assistance.

Steve and Donna
dldsrs@mail.tfs.net

Hallo Tom,
in der Februarausgabe las ich die Mitteilung von Steve und Donna über ihre Erfahrungen mit Divaweb. Ich habe ähnliche Erfahrungen gemacht. Ich habe 3 Paar Schuhe bestellt. Ein paar Tage später wurde das Geld abgebucht. Ich habe mich noch gefreut, da ich dachte, daß die Lieferung bald eintrifft. Denkste! Jetzt, nach vier Monaten ist ein Paar eingetroffen.

Da ich solche Dinge auch schon von anderen gehört habe, finde ich, sollten wir das offen diskutieren und auch den Firmen gegenüber "anprangern" (vielleicht als Liste der zuverlässigsten Lieferanten). Vielleicht ändern sie Ihre Verkaufspolitik, wenn sich nur genug Leute beschweren. Rechtliche Schritte wird kaum jemand unternehmen, da, wie in meinem Fall, nicht unbedingt bekannt werden soll, worauf ich stehe. Aber bekanntlich sind viele zusammen stark. Du kannst diese mail gerne veröffentlichen, erreichbar bin ich unter
OldHeel@iname.com .     Grüße  OldHeel

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